Honey Badger Gym – CrossFit

Warm-up (No Measure)

3 Steady Rounds:

20 Light DB/KB Push Press

15 Box Jumps

10 Push Ups

Shoulder Press (1RM)

2016 cycle 2 test 4 (AMRAP – Rounds and Reps)

(RX+)AMRAP 15 Minutes:

30/20 Calories on AAB

20 Burpee Box Jump Overs 24/20″

10 Strict Handstand Push Ups

(if using a scwhinn bike 40/30)

RX:

step ups w/ 53/35lb kb (20″)

kipping HSPU

Fitness:

30 step ups(15each leg) 20″

20 burpee box overs(step or jump)

10 hand stand kick ups or