Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Deadlift (15ish minutes to establish 3RM touch & go )

2016 cycle 2 test 5 (Time)

27 Deadlifts 225/155

108 Double Unders

21 Deadlifts

84 Doubles

15 Deadlifts

60 Doubles

9 Deads

32 Doubles