Honey Badger Gym – Fitness

Metcon (Time)

28 MIN CAP

RX+ SPICY

Teams of 2

150/120 Cal Assault Bike or 125/100 Cal Echo Bike

60 Muscle Ups (Bar or Ring) or 90 Burpee Pull-Ups

150/120 Cal Assault Bike or 125/100 Cal Echo Bike

RX MILD

Teams of 2

120/90 Cal Assault Bike or 100/80 Cal Echo Bike

40 Muscle Ups (Bar or Ring) or 80 Burpee Pull-Ups

120/90 Cal Assault Bike or 100/80 Cal Echo Bike

PICO

Teams of 2

100/80 Cal Assault Bike or 90/70 Cal Echo Bike

60 Jumping Pull Ups or 90 Ring Row

100/80 Cal Assault Bike or 90/70 Cal Echo Bike