Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10

Back Squat (5 reps E3MOM for 9 min)

We can build over the 3 sets, or stay at a weight for all 3 sets.

Metcon (Time)

4 Rounds:

40 Air Squats*

30 Sit-ups

Parking Lot Lap

*if target is needed for depth, a coach can appoint something for you and it will still be counted as RX for today