Honey Badger Gym – CrossFit

MINDSET

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

We don’t get what we want.

We get what we expect.

The world will treat us the way we expect to be treated. If we believe it’s “dog eat dog”, and “every man for himself”, then we are doomed to believe so. The lens we’ll see through will be of defensiveness, comparison, and general hostility… even when it’s not even there to begin with.

But the opposite can also be true.

Our expectations become our realities.

It’s not good enough to want it. We have to believe it.

Warm-up (No Measure)

45 Seconds

Medicine Ball Deadlifts

Alternating Bird Dogs

30 Seconds

Medicine Ball Ground to Overhead

Glute Bridges

15 Seconds

Medicine Ball Ground to OH

Air Squats

*Performed with Workout Weight Medicine Ball

Deadlift (Heavy 6, Heavy 4, Heavy 2)

once we establish the 6, we’ll increase to establish the 4, then the 2. NO warmup sets in between.

Optimus Prime (AMRAP – Reps)

7 min AMRAP:

Wallballs 20/14

On the Minute – 5 Deadlifts 225/155