Honey Badger Gym – Fitness

Snatch (10ish min to find a heavy single)

Squat is preferred, but power is acceptable if still working technique and positions

Snatch (10ish min to find a heavy single)

Squat is preferred, but power is acceptable if still working technique and positions

Metcon (Time)

15 MIN CAP

RX+ SPICY

1000/850m Row

100 Air Squats(no hands)

1000/850m Row

RX MILD

850/700m Row

75 Air Squats(no hands)

850/700m Row

PICO

500/425m Row

50 Air Squats

500/425m Row