Honey Badger Gym – Fitness

Clean and Jerk (Squat in the clean is preferred, but power is acceptable if still working technique and positions)

Metcon (Time)

12 MIN CAP

RX+ SPICY

10 Rounds

10 Pull Ups

10 Push Ups

RX MILD

10 Rounds

7 Pull Ups

7 Push Ups

10 Rounds

5-7 Jumping Pull Ups

5-7 Elevated Push Ups