Honey Badger Gym – Fitness

Shoulder Press (Build to a heavy 3)

Metcon (Time)

16 MIN CAP

RX+ SPICY

7 rounds

7 Push Press (95/63)

7 Burpee over Bar

49 Double Unders

RX MILD

7 rounds

7 Push Press (75/53)

5 Burpee over Bar

35 Double Unders

PICO

7 rounds

7 Dumbbell Push Press (light)

5-7 Up Downs

49 Single Unders