Honey Badger Gym – Fitness

Snatch (2 snatches + 1 OHS E90S x 5 sets @ 70%)

Snatches should be full squats if able. If still working on position/technique, power snatches are fine.

3×3 snatch High Pulls immediately following E90S

Snatch Pull (3 E90S x 3 sets @ 70-80%)

Metcon (Time)

1:30 cap each set

RX+ SPICY

Every 3:00 (5 sets)

60 Double Unders

10 Double DB Snatches (2×50/35)

RX MILD

Every 3:00 (5 sets)

45 Double Unders

10 Double DB Snatches (2×35/25)

PICO

Every 3:00 (5 sets)

50 Single Unders

8 Double DB Clean and Jerks