Honey Badger Gym – Fitness

Clean and Jerk (2 Power Cleans + 1 Jerk E90S x 5 sets @65%)

move directly into 3-2-1-1-1 Front Squat (build up in weight)

Front Squat (Build E90S x 3-2-1-1-1 Front Squat (build up in weight))

Metcon (Time)

RX+ SPICY

Every 5:00 (3 sets)

30/24 Calorie Bike

Max Unbroken Handstand Push Ups

*Kipping HSPU: every rep = 3 second off the set time

*Strict Handstand Push Ups: every rep = 5 seconds off the set time

RX MILD

Every 5:00 (3 sets)

24/20 Calorie Bike

Max Unbroken Handstand Push Ups

*Kipping HSPU: every rep = 1 second off set time

*Strict Handstand Push Ups: every rep = 3 seconds off set time

PICO

Every 5:00 (3 sets)

20/16 Calorie Bike

Max Unbroken Push Ups

*Push up: every rep = 1 second off set time

COMPETITION SPICE(note this in your comments for a hotter version of RX+)

Every 5:00 (3 sets)

35/28 Calorie Bike

Max Unbroken Stirct Handstand Push Ups

*Strict Handstand Push Ups: every rep = 3 seconds off set time