Honey Badger Gym – Fitness

Metcon (Time)

18 MIN CAP

RX+ SPICY

50 Box Jumps (20/16)

10 Hang Power Cleans (95/63)

40 Toes to Bar

10 Hang Power Cleans (115/83)

30 Box Jumps (24/20)

10 Hang Power Cleans (135/93)

20 Toes to Bar

10 Hang Power Cleans (155/103)

10 Box Jumps (30/24)

10 Hang Power Cleans (185/113)

RX MILD

50 Box Jumps (20/16)

10 Hang Power Cleans (75/53)

30 Toes to Bar

10 Hang Power Cleans (95/63)

30 Box Jumps (24/20)

10 Hang Power Cleans (115/83)

15 Toes to Bar

10 Hang Power Cleans (135/93)

10 Box Jumps (24/20)

10 Hang Power Cleans (155/103)

PICO

50 Step Ups (20/16)

10 Dumbbell Hang Power Cleans

30 Hanging Knee Raises

10 Dumbbell Hang Power Cleans

30 Step ups (20/16)

10 Dumbbell Hang Power Cleans

20 Hanging Knee Raises

10 Dumbbell Hang Power Cleans

10 Step ups (20/16)

10 Dumbbell Hang Power Cleans

Back Squat (Optional post workout

10-12 min to build to a heavy 3 rep)