Honey Badger Gym – CrossFit

MINDSET

“The fact of the matter, is that it’s just my opinion.” Benjamin Franklin

Have you ever caught yourself saying, “Well the fact of the matter is…”?

Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion.

One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student.

Warm-up (No Measure)

30 Seconds

Easy Row

Side Lunges

Moderate Row

Cossack Squats

Faster Row

Slow Air Squats

20 Seconds Each

Easy Single Unders

Quick Single Unders

Higher Single Unders

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

MOBILITY:

Barbell Ankle Stretch: 1 Minute

Barbell Squat Hold: 1 Minute

Back Squat (build to a heavy 5 reps E4MOM for 12 min)

Lets not start this with an “easy” set. 70ish percent would be a decent start. We’ve got 3 total sets with plenty of rest time, so don’t be afraid to push a little bit today by building or staying at a challenging weight for all 3 sets.

Metcon (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row
jump rope subs: 150 singles or 2 min of dub practice