Honey Badger Gym – CrossFit

MINDSET

“The carpenter doesn’t show up to the job with a single hammer, and a single nail.”

To be successful, we need to think of ourselves as a toolbox. A vast array of skills and capacities that can adapt to take on any problem, from any angle.

The carpenter hones his craft through focused work with specific tools, but he musn’t lose sight of its role in the bigger picture. Adaptability is everything to him, as no two “jobs” are the same.

Like the carpenter, we expect the challenges, uncertainty, adversity and negativity… but we have an even greater expectation, that we will overcome them.

Warm-up (No Measure)

30 Seconds Each:

Medicine Ball Deadlifts

Push-up to Down Dog

Glute Bridges

Medicine Ball Strict Press

Push-up to Down Down

Single Leg Glute Bridges (30 Seconds Each)

Medicine Ball Squats

Push-up to Down Dog

Front Plank Hold

Barbell Warmup(coaches choice)

Frank the Tank (AMRAP – Reps)

5 min AMRAP:

Buy-In: 50 Wallballs 20/14

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 35 Wallballs

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 5 Minutes

5 min AMRAP:

Buy-In: 20 Wallballs

6 Deadlifts (275/185)

6 Lateral Barbell Burpees