Honey Badger Gym – Fitness

Snatch (Power Snatch Complex @ 65% E90S x 5 sets)

5 sets of:

1 High Hang Power Snatch

1 Hang Power Snatch

1 Power Snatch

@65% of 1RM Snatch)

* Complete a set every 1:30 *

Metcon (AMRAP – Reps)

RX+ SPICY

5:00 AMRAP

200 Double Unders

In the remaining time, complete max Distance Single Arm Overhead Walking Lunge (35/25)

(score is total distance lunged)

-rest 2 minutes –

5:00 AMRAP

Complete 200ft Single Arm Overhead Walking Lunge (35/25)

In the remaining time, complete max Double Unders

RX MILD

5:00 AMRAP

150 Double Unders

In the remaining time, complete max Distance Single Arm Overhead Walking Lunge (25/15).

-rest 2 minutes –

5:00 AMRAP

Complete 200ft Single Arm Overhead Walking Lunge (25/15)

In the remaining time, complete max Double Unders

PICO

5:00 AMRAP

200 Single Unders

In the remaining time, complete max Dumbbell Step ups (light)(20/16).

-rest 2 minutes –

5:00 AMRAP

Complete 30 Dumbbell Step Ups (light)(24/20)

In the remaining time, complete max Single Unders