Honey Badger Gym – Fitness

Clean (1 Complex E90S x 5 sets @ 65%)

5 sets:

1 High Hang Squat Clean

1 Hang Squat Clean

1 Squat Clean

* Complete a set every 1:30 *

Push Jerk (3 reps @ 75% E90S x 3 sets)

“the CHIEF” (5 Rounds for reps)

5 Rounds:

3 min AMRAP:

3 Power Cleans (135/93)

6 Pushups

9 Air Squats

Rest 1:00 Between Rounds
MILD

3:00 AMRAP (5 sets)

3 Power Cleans (115/83)

6 Push Ups

9 Air Squats

-Rest 1:00 between sets-

PICO

3:00 AMRAP (5 sets)

3 Dumbbell Power Cleans

6 Bar Push Ups

9 Air Squats

-Rest 1:00 between sets-