Honey Badger Gym – Fitness

Metcon (Time)

15 MIN CAP

RX+ SPICY

300ft Sandbag Bear Hug Carry (150/100)

-into-

5 Rounds

10 Chest To Bar Pull-Ups

10 Box Jumps Overs (24/20)

-into-

300ft Sandbag Bear Hug Carry (150/100)

RX MILD

300ft Sandbag Bear Hug Carry (100/75)

-into-

5 Rounds

10 Pull-Ups

10 Box Jumps Overs (20/16)

-into-

300ft Sandbag Bear Hug Carry (100/75)

PICO

300ft Farmer Carry

-into-

5 Rounds

10 Ring Rows

10 Box Step Ups (20/16)

-into-

300ft Farmer Carry