Honey Badger Gym – Fitness

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
30 MIN CAP

MILD

30 rounds

5 Wall Balls (14/10)

3 Handstand Push-ups

1 Power Clean (185/125)

PICO

15 rounds

8 Wall Balls Thrusters

6 Pike Push-ups

4 Dumbbell Power Cleans

BIG TEAM OPTION

Teams of 2

300 Wall Balls (20/14)

150 Handstand Push-ups

60 Power Clean (225/155)