Honey Badger Gym – Fitness

Snatch (5 sets: 1 Squat Snatch + 1 Overhead Squat (@75% of 1RM Snatch)
* Complete a set every 1:30 *)

Metcon (AMRAP – Rounds and Reps)

RX+ SPICY

15:00 AMRAP

10 Single DB Box Step Ups (50/35) (20)

20 V-Ups

50ft Single DB Walking Lunge (50/35)

RX MILD (35/25)

PICO

15:00 AMRAP

10 Single DB Box Step Ups (20/16)

20 Sit Ups

50ft Lunge

COMPETITION SPICE* RX+

note in comments

15:00 AMRAP

15 Single Dumbbell Box Step Ups (70/50)(24/20)

30 V Ups

50ft Single Dumbbell Walking Lunge (70/50)