Honey Badger Gym – CrossFit
Warm-up (No Measure)
When you get to the gym, start your general stretches and warm-up specific to your needs.
Class will begin with 3-5 min of bike, row or jog.
then
Snatch Warm-up (coaches choice)
Snatch (3×5 min EMOM w/ 1min of rest between each)
EMOM #1 – 2 Hang Snatches (build)
Rest 1:00
EMOM #2 – 2 Hang Snatches below knee (build)
Rest 1:00
EMOM #3 – 1 Snatch (build)
we will record the heaviest snatch single(record weights used as you like in the notes)
Metcon (AMRAP – Reps)
8 minute alternating Tabata of:
Front Squats 115/80
Toes to Bar
20sec work / 10sec rest for 8min