Honey Badger Gym – CrossFit

Metcon (Time)

I’m teams of 2, for time:

Fireloop run with 70/53lbkb

100 pull-ups

100 box jumps 24/20″

100 sit-ups

100 kb Swings 70/53

100 air squats

100 hrpu

Fireloop run with 70/53kb

*kb must never touch the floor

*cannot rest on foot

* both heels remain on the floor