08/07/2017

By

Honey Badger Gym – CrossFit

Back Squat (5reps @80% E3MOM for 15 min)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Metcon (Time)

RX+ 3 Rounds:

50 Air Squats

7 Burpee Chest to Bar Pull-ups

10 Hang Power Cleans 135/93

RX 3 Rounds:

50 Air Squats

7 Burpee Pull-ups

10 Hang Power Cleans 115/78