Honey Badger Gym – CrossFit
One ARM Overhead Carry (100m max each arm, unbroken in 2 sets or less)
Metcon (Time)
RX+ 3 rounds:
500 Meter Row
Food4Less Lap
rest 3:00 between rounds
RX 6 rounds w/ a partner
500 Meter Row
Food4Less Lap
rest while your partner works