Honey Badger Gym – CrossFit
Clean and Jerk (1 clean + 2fs + 1 jerk E2MOM for 10 min)
Metcon (Time)
RX+ 3 Rounds:
10 Front Squats 185/133
20 Chest to Bar Pull-Ups
50 Double Unders
RX 3 Rounds:
10 Front Squats 155/103
20 Pull-Ups
50 Double Unders
Fitness 3 Rounds:
10 Front Squats
20 Ring Rows or Rack Pull-ups
80 Single Unders