08/15/2017

By

Honey Badger Gym – CrossFit

Metcon (4 Rounds for reps)

3 min AMRAP:

21/15* Calorie Row

21 Burpees over Rower

ME Thrusters 75/53(65/45)

Rest 3:00

3 min AMRAP:

18/12* Calorie Row

18 Burpees over Rower

ME Thrusters 95/63(75/55)

Rest 3:00

3 min AMRAP:

15/10* Calorie Row

15 Burpees over Rower

ME Thrusters 115/78(95/65)

Rest 3:00

3 min AMRAP:

12/8* Calorie Row

12 Erg Burpees

ME Thrusters 135/93(115/75)

*RX+ women will row the same calories as men