Honey Badger Gym – CrossFit

Busy Badger (warm-up) (No Measure)

honey badger “400” jog

bear crawl down/back in reverse

alternating groin stretch 6 each side w/3 count

runners stretch 5 each side w/5 count

wide base 5-4-3-2-1 push-up

shoulder stretch 30 count each side

Sumo Deadlift (12 min to work to a heavy triple)

Metcon (Time)

(RX+) 3 Rounds:

60 DU

30 AB cals(45 schwinn)

15 Deadlifts (245/163)

(RX) 3 Rounds:

60 DU

45 mountain climbers

15 Deadlifts (205/133)