Honey Badger Gym – CrossFit
Tabata Badger (No Measure)
bike or row 3-5 min
in Tabata fashion 20s on/10s off, alternate through the following movements for 12 min:
Jumping Jacks
Hollow Rocks
Lunge Steps in place
Supermans
Bear Crawl
Hollow Rocks
Air Squats
Wide Base Inchworms
you will cycle through each movement 3x
We’ll sub hollow/arch swings for for the second set of hollow rocks today
Metcon (Time)
15-10-5
Kettlebell Swings 70/53
Toes to Bar
HB”400″ Burden Run 30/20
5-10-15
Kettlebell Swings 70/53
Toes to Bar