Honey Badger Gym – CrossFit

Metcon (3 Rounds for reps)

4 min AMRAP:

15-12-9*

Wallballs (20/14)

Chest to Bar Pull-ups*

Max Calorie Bike(or row) in Time Remaining

rest 4 minutes

4 min AMRAP:

15-12-9*

Wallballs (20/14)

Toes to Bar*

Max Calorie Bike(or row) in Time Remaining

rest 4 minutes

4 min AMRAP:

15-12-9*

Wallballs (20/14)

Pull-ups*

Max Calorie Bike(or row) in Time Remaining

*RX will be 12-9-6 on the gymnastics movements, wallballs remain the same.