Honey Badger Gym – CrossFit

namaste badger (No Measure)

3-5min bike row or run(try to start sweating..)

10 big arm circles forward/reverse

knee tucks down/quad pulls back

10 light 1 arm russian swings each arm

10 cuban presses

alt. groin stretch down/high knees back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

runners/hip flexor stretch down/butt kicks back

10 light 1 arm russian swings each arm

10 cuban presses

5 yoga push-ups

One ARM Overhead Carry (3x75m each arm at 100%)

Metcon (AMRAP – Reps)

4 x 20sec on/10 sec off:

Sit-ups

Deadlifts 155/105

Sit-ups

Deadlifts 155/105

Complete all 4 sets of one movement before

advancing to next.