Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Front Squat (2RM)

Metcon (3 Rounds for reps)

With a running clock

at the 0:00

5 min AMRAP

30 mountain climbers

10 TTB

at the 10:00

5 min AMRAP

20 mountain climbers

15 KBS 70/53

at the 20:00

5 min AMRAP

15 pull-ups

10 Thrusters, 95/63