Honey Badger Gym – CrossFit

less talky, more squatty (warm-up) (No Measure)

10 wall balls

high knees down, butt kicks back x2

10 wall balls

bear crawl down, alt. groin stretch back

10 wall balls

runners/hip flex stretch down, inch worm back

10 wall balls

burpee broad jumps down, alt. cross kicks back

10 wall balls

3 count squat and hammy stretch x10

Metcon (3 Rounds for reps)

5 min AMRAP:

50/35 Calorie Row

AMRAP Macho Man 135/93(115/73)

rest 5 minutes

5 min AMRAP:

35/25 Calorie Row

AMRAP Macho Man 155/103(135/93)

rest 5 minutes

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man 185/123(155/103)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks