Honey Badger Gym – CrossFit
Spencer Arnold snatch (warm-up) (No Measure)
w/ pvc or barbell
5 jump shrugs
5 high and outsides
5 muscle snatches
5 balance to power(position)
5 ohs
5 sotts presses
5 duck walks forward/reverse
Hang Snatch (10 min to establish 1RM)
2K Row Death by Burpees (Time)
For Time:
2000m row
EMOM starting at 1:00, perform 1 burpee, then 2, then 3, then 4..etc until you complete the 2k row or are burpeed out of contention..
whatever meters are left will be added as minutes/seconds to 20:00