Honey Badger Gym – CrossFit

Spencer Arnold snatch (warm-up) (No Measure)

w/ pvc or barbell

5 jump shrugs

5 high and outsides

5 muscle snatches

5 balance to power(position)

5 ohs

5 sotts presses

5 duck walks forward/reverse

Hang Snatch (10 min to establish 1RM)

2K Row Death by Burpees (Time)

For Time:

2000m row

EMOM starting at 1:00, perform 1 burpee, then 2, then 3, then 4..etc until you complete the 2k row or are burpeed out of contention..

whatever meters are left will be added as minutes/seconds to 20:00