Honey Badger Gym – CrossFit

Ready to Move (No Measure)

Parking Lot Lap

Quad Pulls down and back

Knee Tucks down and back

Alt. Crosskicks down and back

10 Knuckle Drags

Alt. Groin Stretch down

Cradle Stretch down and back

Samson Stretch down and back

Spiderman Crawl down and back

Inch Worms down(no push-up)

Toe Walk down and back

Heel Walk down and back

Lateral Slides down and back

High Knees down and back

Butt Kicks down and back

Metcon (Time)

200 Meter Run

21 Deadlifts 225/155

200 Meter Run

18 Strict Handstand Push-ups*

200 Meter Run

15 Deadlifts

200 Meter Run

12 Strict Handstand Push-ups

200 Meter Run

9 Deadlifts

200 Meter Run

6 Strict Handstand Push-ups

*One abmat will be allowed to work on strict hspu, kipping will not be a substitute today. DB strict press will be the substitute for handstand push-ups.