Honey Badger Gym – CrossFit

MINDSET

“I would rather die on my feet, than live on my knees.” – Emiliana Zipada

What if we never reach the finish line?

What if, as sobering as the thought may be, we never reach our dreams?

Would it change who you are today?

Would we look back at our goals, and shoot lower? Change our dreams? To something, easier?

Even if we somehow knew how it would all pan out… we wouldn’t change a thing. Life isn’t about tip-toeing through with safety and assurance. It’s about chasing after what you believe in. The process builds the character – not the achievement.

We choose to live on our feet.

Warm-up (No Measure)

6 Minutes For Quality:

100 Meter Run

15 Second Hollow Hold

10 Reverse Lunges (5 Each Side)

5 Inchworm to Push-ups

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Metcon (Time)

For Time:

Buy-In: 1 Mile Run

21-15-9:

Deadlifts 225/155

Box Jump Overs 24/20″

Toes to Bar

Cash-Out: 1 Mile Run