Honey Badger Gym – CrossFit

Warm-up (No Measure)

:30 Seconds

Easy Bike or Row

Samson Stretch left

Samson Stretch right

Medium Bike or Row

Active Spidermans

Faster Bike or Row

Push-up to Down Dog

MOBILITY:

1 minute of Alternating Shoulder/Pec stretch

30 second Child’s Pose

Turkish Get Up (work to a moderate weight for each arm)

if heavier weight is only done on one side, the lighter of the two arms is our score for the day

Metcon (Time)

3 Rounds:

400 Meter Run

20 Alternating DB Snatches 50/35

15/10 Calorie Assault Bike