Honey Badger Gym – CrossFit

Full Body Badger (No Measure)

3-5 min bike, row or jog

20 leg swings each side

Bear crawl down/back

20 lateral leg swings each side

Lunge steps down/back/down

10 arm circles sm/med/big forward and reverse

Quad pulls back

20 air squats

20 hollow/arch swings

Inch worms down

(Grab small weights for each hand)

20 reverse flyes

10 shoulder rotates each side

15 snow angels + Y shrug at top

Alternating groin stretch back

Lateral slides down/back x2

High knees down/butt kicks back x2

Wide base 5-4-3-2-1 push-ups

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2018 MW Wodfest wod 5 (AMRAP – Rounds and Reps)

14 min AMRAP w/a partner:

50 DB Overhead Squats

50 C2B Pull-ups

50 DB Hang Clean&Jerk

50 Toes to Bar

50 Wallballs 20/14

RX+ 50/35

RX 35/25, pull-ups instead of C2B