Honey Badger Gym – Extra Guac

Metcon (No Measure)

Snatch

On the Minute x 14:

Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch (64-67-70%)

Minute 4: Rest

Minutes 5-6-7: 2 Squat Snatches (74-77-80%)

Minute 8: Rest

Minutes 9-10-11: 1 Squat Snatch (84-86-88%)

Minutes 12-13-14: 1 Squat Snatch (84-86-88%)

Snatch Tempo Pull

6×1 (77-80-83-86-86-86)

3 seconds to just below knee, 3 seconds at knee, 3 seconds to mid-thigh, extend through.

Back Squat

3×9 (70-74-78%)