Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

(as RX+)

4 min AMRAP:

Fire Loop

25/20 Calorie Bike

*Max Power Snatches 75/55

rest 4 minutes

4 min AMRAP:

Fire Loop

20/15 Calorie Bike

*Max Power Snatches 95/65

rest 4 minutes

4 min AMRAP:

Fire Loop

15/10 Calorie Bike

*Max Power Snatches 115/80

(as RX)

4 min AMRAP:

Food4Less Lap

20 Burpees

*Max Power Snatches 65/45

rest 4 minutes

4 min AMRAP:

Food4Less Lap

15 Burpees

*Max Power Snatches 75/55

rest 4 minutes

4 min AMRAP:

Food4Less Lap

10 Burpees

*Max Power Snatches 95/65

*the fire loop run and bike is the minimum work requirement to be as RX+, or food4less lap and burpees for as RX.