Honey Badger Gym – Rowing

Warm-up (No Measure)

3:00 Cut The Cake – Arms Only

3:00 Cut The Cake – Arms and Body Only

Metcon (No Measure)

Row x 8000m

90 on, 90 off as many sets as it takes to complete 8000m

Drag Factor/Damper: Open

Stroke Rate: Open

Split: Max effort for 90s, Easy pace for 90s

Rest: None