Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Clean (2 reps E2MOM for 10 min )

Metcon (Time)

(RX+) 10 rounds:

250m row

rest 90 sec

(RX) 20 rounds:

250m row alternate rounds w/ a partner