Honey Badger Gym – CrossFit

badgers need barbells (No Measure)

3 min bike or row just above convo pace….

10 shoulder circles small>med>big

10 sh. circles in rev. sml>med>big

knee hugs down, quad pulls back

alt. groin stretch down

lunge steps w/ reach to the sky down

knee hugs down, quad pulls back

lunges w/ twist into the knee down

inch worms down

alt. leg swings down

high knees down/back in reverse

lateral high knees down/back

butt kicks down/back in reverse

smooth broad jumps down

Metcon (AMRAP – Rounds and Reps)

25min AMRAP in teams of 3:

150/100 Calorie Bike

100 Power Cleans 135/93

150/100 Calorie Bike

80 Push Jerks 135/93

150/100 Calorie Bike

60 Front Squats 135/93

150/100 Calorie Bike

40 Clusters 135/93