Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Overhead Squat (12 min to establish a 3RM)

Metcon (5 Rounds for reps)

5 rounds for reps:

Max Unbroken Push Press (BW)

Max Unbroken TTB

No rest between movements, 2-3 minutes rest between rounds