Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Single Arm Dumbell Press (3×10 each arm @100% of 10RM)

Metcon (7 Rounds for time)

Every 3 min for 7 Rounds:

Food4Less Lap

12 Toes to Bar