Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Back Squat (3×5 RDLs @65% of 1RM back squat)

Metcon (3 Rounds for reps)

5 min AMRAP:

50 Wall Ball Buy-In

12 Deadlifts 185/135

12 Bar Facing Burpees

Rest 5:00

5 min AMRAP:

35 Wall Ball Buy-In

9 Deadlifts 225/155

9 Bar Facing Burpees

Rest 5:00

5 min AMRAP:

20 Wall Ball Buy-In

6 Deadlifts 275/185

6 Bar Facing Burpees

RX:

155/105

185/135

225/155

Bar over burpees