Honey Badger Gym – CrossFit

Warm-up (No Measure)

3-5min bike row or jog

shoulder prep circuit

clean&jerk barbell prep(coaches choice)

Clean and Jerk (3 cleans + 1 jerk E2MOM for 10 min)

reset for every clean, no misses. Technique should be the focus today. If it feels good keep building.

Metcon (Time)

For Time:

50 WB (20/14)

50 DU

40 BJ (24/20″)

40 TTB

30 CTB

30 Hand Release Burpees

20 Cleans (145/100)

20 Jerks (145/100)

10 Snatches (145/100)

10 Ring MU

20 minute cap(reps not completed will be added as seconds)