Honey Badger Gym – CrossFit

Warm-up (No Measure)

curb jog down/back then

3 rounds:

5 pullup or ring row

5 pushups

5 air squats

curb jog down/back then

2 rounds:

5 pullup or ring row

5 burpees

10 air squats

curb jog down/back then

1 round:

5 pullup or ring row

10 pushups

15 jumping air squats

Front Squat (3 reps E2MOM for 16 min @ 80%)

Metcon (Time)

(RX+)

21 Overhead Squats 115/80

21 HSPU

500m Row

15 OHS

15 HSPU

500m Row

9 OHS

9 HSPU

(RX)

30 Back Squats 115/80

30 HRPU

Food4Less Lap

20 Back Squats

20 HRPU

Food4Less Lap

10 Back Squats

10 HRPU