09/18/2017

Honey Badger Gym – CrossFit

Tabata Barbell (AMRAP – Reps)

Tabata Deadlift 185/135

rest 1 min

Tabata Hang Power Clean 135/95

rest 1 min

Tabata Front Squat 95/65

rest 1 min

Tabata Push Press 75/55

The Tabata Interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals(4min). Score is total reps for all 32 intervals.