Honey Badger Gym – CrossFit

Squats sound good to me (warm-up) (No Measure)

standing straddle stretch 3 min

bike or row 3 minutes

lunge steps down/back in reverse

alternating groin stretch down

inch worms half way

runners stretch half way

lunge steps with a jump down

squat/hammy stretch 3 count each x10
shoulder prep work(coaches choice)

Front Squat (5 reps E2MOM for 10 min @ 80%)

Metcon (5 Rounds for reps)

5 rounds NOT for time:

Max Rep Bench Press (BW)

Max rep unbroken C2B Pull ups

No rest between movements, 3 minute rest between rounds