Honey Badger Gym – CrossFit

make money get turnt (warm-up) (No Measure)

long bear crawl + 5 air squats

lunge steps

long bear crawl + 10 air squats

lunge steps in reverse

long inch worm + 15 air squats

runners/hip flexor stretch half way

alt. groin stretch half way + 10 push ups

duck walks half way + 10 push ups

alt. groin stretch half way + 10 push ups

Metcon (3 Rounds for reps)

With a running clock…

5 min AMRAP:

750m Row Buy-In…then

9 Hang Squat Cleans 95/63

25 DU

Rest 5:00

5 min AMRAP:

500m Row Buy-In…then

9 Hang Squat Cleans 135/93

25 DU

Rest 5:00

5 min AMRAP:

250m Row Buy-In…then

9 Hang Squat Cleans 185/133

25 DU