Honey Badger Gym – CrossFit
Warm-up (No Measure)
snatch warm-up(Coaches choice)
Hang Snatch (2 reps E2MOM for 12 min)
start moderate and build, reps must be consecutive. no drops
Metcon (AMRAP – Rounds and Reps)
(RX+) 15 min AMRAP:
55 Power Snatches (95/63)
55 Pull-Ups
55 Calorie Bike
55 HSPU
(RX)15 min AMRAP:
55 Power Snatches (75/50)
55 Pull-Ups
55 step ups 20″
55 Push Press (75/50)