Honey Badger Gym – CrossFit

the basic badger warm-up (No Measure)

lunge steps down/back in reverse

10 air squats

10 situps

runners stretch down

alt. cross kicks back

10 air squats

10 situps

alt. groin stretch down

inch worm back

10 air squats

10 situps

10 push-ups

shoulder stretch 20 sec each side x2

Metcon (3 Rounds for reps)

5 min AMRAP:

Buy-in: 50 Wallballs 20/14

12 Deadlifts 185/135

12 Bar-Over Burpees

Rest 5:00

5 min AMRAP:

Buy-in: 35 Wallballs 20/14

9 Deadlifts 225/155

9 Bar-Over Burpees

Rest 5:00

5 min AMRAP:

Buy-in: 20 Wallballs 20/14

6 Deadlifts 275/185

6 Bar-Over Burpees